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EE Chapter 71 Sleep Disorders (1 of 18) Sample Questions

1. What is an incorrect recommendation for a person complaining of insomnia?
  1. A. Make a regular sleep schedule for 7 days/week.
  2. B. Over the counter diphenhydramine for 3 days may be helpful.
  3. C. It is essential to exercise before bedtime.
  4. D. Avoid heavy meals before bedtime.
  5. E. Avoid long day nap so it will be easier to fall asleep at night.
Answer
Ans: C
Tips: Avoid exercise at least 2 to 3 hours before bedtime.
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